How to Get Tan Fast | 5 Best Ways

by Truly Beauty House
How to Get Tan Fast 5 Best Ways

People are crazy about tanning. In Europe, 85% of people think that tan skin tone looks more attractive which is why they spend so much money on tanning products and tanning sessions like tanning beds. But there are some questions that we often receive like how to get tan fast, how to get tan without burning, and what is the best sunscreen for tanning. Don’t worry! This blog post will answer all your questions in detail. So, keep reading the article in order to know the amazing tips and tricks to get naturally tanned skin. So, let’s get into the guide:

5 ways how to get tan fast

Here are 5 ways through which you can get a tan faster without spending too much time under the sun. So, let’s take a look:

Use an SPF 30 sunscreen

It is recommended to always use sunscreen with broad-spectrum UV protection like SPF 30. Getting a tan faster doesn’t mean skipping sunscreen and going directly under the sun. Never avoid sunscreen or use suntan oil because it does not contain SPF and therefore will not give you sun protection.

Therefore, make sure you apply sunscreen before 20 minutes when you are going out. SPF 30 is a very strong sunscreen that will block UVA and UVB rays, but not so strong that you don’t get a tan. Sunscreen will not protect your skin from skin damage but will keep your body moisturized. That is why we always suggest covering the body with sunscreen after every two hours.

Change positions often

Another very important tip that not only helps you get an even tan but will also help you avoid body burn. In this way, you will get naturally tanned skin. The best position to get an even tan is to lay the head flat and thighs back. Chest and belly flat at your back. Neck and shoulders in contact with the UV light.

Eat foods that contain beta carotene

Beta carotene is very helpful for tannics that will boost the production of melanin which will improve the ability of tanning in your body. Everyone has a melanin cutoff point, which is usually 2 to 3 hours. After this time, your skin will not darken on a certain day. 

Eating foods like carrots, sweet potatoes and cabbage will help you get a tan faster without burning yourself. More research is needed, but some studies show that beta carotene may help reduce sun sensitivity in people with photosensitivity disease.

Try using oils with naturally occurring SPF

When it comes to achieving a beautiful tan while protecting your skin, consider trying oils with naturally occurring SPF. These oils not only enhance your tanning process but also provide a layer of natural sun protection, keeping your skin safe from harmful UV rays. Some excellent options include coconut oil, raspberry seed oil, and carrot seed oil, all of which offer varying levels of SPF protection.

Coconut oil, known for its nourishing properties, can help you achieve a radiant tan while moisturizing your skin deeply. On the other hand, raspberry seed oil boasts an impressive SPF level and contains powerful antioxidants that protect against free radicals. Additionally, carrot seed oil is rich in vitamins and can promote a healthy, even tan.

how to tan faster using oils
Source : Canva

Eat foods rich in lycopene

Lycopene is very beneficial and makes the skin more resistant to the sun. Tomato is a rich source of lycopene. Examples include guava and watermelon. A small study from 2011 (and older research like this study from 2001) found that lycopene helps protect the skin naturally from UV rays.

How to tan quickly in the sun?

If your goal is to get a fast tan, the sun is usually at its strongest between noon and 3 pm. In our previous article, we explained which UV index gives you the fastest tanning effect.

However, keep in mind that even though the sun is at its strongest during this time, it does the most damage due to the strength of the rays and is likely to increase your risk of skin cancer from this exposure. If you have extremely fair skin, it is best to sunbathe in the morning or after 3 pm. to avoid burns.

Wear a strapless top that can help you get an even tan without any lines. The last method is to prep your skin. The cleaner your skin will be the better the UV rays can penetrate in.

How long does it take to get tan?

It usually takes around 1 to 2 hours to get a tan under the sun. If you are using a tanning bed then you have to take a break after every 15 minutes.

How to tan faster and darker outside at home?

Here are some quick tips that will help you how to tan faster:

  1. Exfoliate your skin
  2. Change your tanning position
  3. Use SPF 30
  4. Select the best tanning time
  5. Use natural oils

People who ask how to get naturally tan skin. Well, there are so many ways through which you can achieve a natural glowing tan texture. But for that, you need to keep in touch with us and stay updated on the latest news and blogs.

Can you get a tan with a spray tan?

A spray tan is like a self-tanner) that will give you a tanning effect but is temporary as soon as you take a shower the tan will be washed. Also, spray tan doesn’t give you protection from the sun.

If you want to know if you can shower after spray tan then read our complete guide here.

Can you get a tan with a spray tan
Source : Canva


  1. How to tan faster outside?

    Here are 4 quick methods to get tan faster
    – Use SPF 30
    – Change position
    – Eat foods that contain beta carotene and lycopene
    – Use natural oils

  2. How long does a natural tan last?

    Natural tan lasts around 7 to 10 days.

  3. How to get the best tan?

    In order to get the best tan you need to prep your skin and apply sunscreen.

  4. How to get a dark tan in one day?

    In order to get a tan in one day, you have to exfoliate and moisturize your skin. Then apply a suntan lotion.

  5. How to get super tan?

    The best way to get a super tan is to use a tan accelerator.

  6. How long does it take a tan to develop?

    It takes around 2 to 3 days to develop.

  7. How to tan without damaging skin?

    By using sunscreen you can get a tan without damaging your skin.


In conclusion, achieving a tan quickly requires a delicate balance between safe sun exposure and proper skincare practices. While the allure of a golden tan may be tempting, it is crucial to prioritize our skin’s health and protect it from harmful UV rays.

Gradual tanning methods, such as spending short intervals in the sun during non-peak hours and using sunscreen, can help achieve a sun-kissed glow without compromising skin safety. Additionally, exploring sunless tanning options like self-tanning products and spray tans can provide a quick and risk-free alternative.

Remember, a beautiful tan should never come at the expense of our well-being, so always take necessary precautions and embrace responsible sunbathing habits for both a radiant complexion and lasting skin health.

That was all the tips on how to get tan fast. If you have any other suggestion or query in your mind feel free to let us know in the comment section or simple email us at

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